I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away https://ecosoberhouse.com/ all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own.

You took almost everything away from me. Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay. In order for things to get better, I need to let you go.

inpatient rehab

Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. Robin Cox is the Chief Financial Officer at Cumberland Heights, the Southeast’s premier alcohol and drug addiction treatment center.

Robin accepted her role at Cumberland Heights in 2006. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started. She earned a doctoral degree in clinical psychology from Alliant International University . Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships.

Dear Addiction, My Love

Then you seduced me into spending the night with you, and in the morning you’d laugh at me while my head and stomach ached from too much of you. You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and eased the pain. You were always there for me in the best and worst of times. You were with me to celebrate when I got my first job, and again when I got that big promotion.

• My days and nights became devoted to you and you alone.
• It’s a safe space to share how you’re feeling with other people who get it.
• I realized that the only way I could be able to leave you would be if I hit rock bottom first.
• Instead of letting yourself be overwhelmed, take a look at these tips to help you get started.

There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you. Attempts to quit had varying degrees of success. At 18, Glover said he looked up Alcoholics Anonymous, and after approximately 19 days of not drinking, he resumed, with a shot of vodka for each day he had missed. By 20, his mother forced him into rehab, and sobriety lasted two and a half months .

Goodbye Letter to Addiction in Style

You may not publicly post the document online for your clients to access. You may not sell or modify and distribute this workbook. You once had me trapped in a mindset of worry goodbye letter to addiction and struggle, which introduced me to your close friends – anxiety,shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.